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7 Essential Items to Keep in Your Gym Bag

Pack Your Gym Bag Like a ProDo you find yourself en route to the gym carrying only the bare necessities? 

As it turns out, setting yourself up for a good workout requires more than just your workout attire. To maximize your workout from beginning to end, it's important to ensure that your gym bag is packed with all of the essentials.

From socks and snacks to a water bottle and headphones, we're covering the seven most critical items to have stashed away in your gym bag. 

1. Athletic Socks 

Let's face it, the socks you have paired with your dress or business suit aren't exactly going to fare well on the treadmill. 

To prevent yourself the discomfort, be sure to always have a pair of workout socks packed in your gym bag. In fact, you might find it helpful to stash a pair for each day of the week to set yourself up for success. 

2. Headphones 

Today, 45 percent of gym-goers report that they always listen to music during their workout. 

While it's easy to remember to bring your smartphone device, it isn't always easy to remember your headphones. To makes things easier on yourself, be sure to tuck a pair of headphones into your gym bag made exclusively for workouts. 

To charge your smartphone or your headphones on the go, opt for a gym back that features a USB charging port

3. A High-Protein Snack 

Short and simple, don't forget to pack yourself a healthy snack. 

This is going to prevent hunger pains from setting in and stop you from buying expensive food items at your gym. For this snack, opt for something that is easy to consume and packed with protein. 

4. A Towel 

In today's day and age, not all clubs provide a gym towel for their guests. 

To ensure that you're not left without a towel, be sure to have one packed in your gym bag at all times. If you're looking for something fast-drying and compact, opt for a travel towel. 

These towels are designed to be stashed in a compact environment and are significantly more resistant to mold and mildew than standard towels. 

5. A Water Bottle 

Of course, every sweaty workout is going to require water breaks. 

A few years ago, most gym-goers were equipped with disposable plastic water bottles for such breaks. But, when we consider that 80 percent of plastic water bottles never get recycled, it's easy to see why these disposable bottles have since earned a bad reputation. 

Instead, find yourself a go-to water bottle for the gym. Not only will this be better for the planet, but it's also going to save you money. 

6. Hand Sanitiser 

Of course, sanitizing at the gym has always been important. 

But, as we continue to be in the midst of a global pandemic, the art of sanitizing has become even more crucial. This will help to fight against all of the germs that your body picks comes into contact with when sharing gym equipment. 

7. A Padlock 

If you take advantage of the gym lockers, you're going to want to get yourself a padlock. 

Let's face it, the gym has become a notorious venue to have your personal items stolen. If you're really looking to protect your items, it's essential to have a padlock on your locker. 

Fortunately, most padlocks are small in size and can easily clip onto your gym bag. 

Gym Bag Essentials 

Is the gym an important part of your daily routine?

If so, it's time to master the art of packing your gym bag. In doing so, you'll maximize the entire experience of your workout and prevent yourself from purchasing these items last minute. 

Be sure to browse our selection of gym bags today!